Weigh In record (no journal entry) for 14 August 2013
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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2479 kcal
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Fat: 98.56g | Prot: 69.72g | Carb: 343.44g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds), Toast, Creamy Peanut Butter, Red Raspberry Jam. Lunch: Frankfurter or Hot Dog with Chili on Bun, French Fries (Medium). Dinner: Green Peas (Frozen), Sweet and Sour Chicken with Rice, Lettuce, WESTERN J2G FRENCH 30125, Baby Carrots, KRO SHRED SHARP CHS, Light Ranch Reduced Fat Dressing, 1% Fat Milk. Snacks/Other: Cafe Mocha, Lindor Dark Chocolate Truffles, Bananas, Red Delicious Apples, Lightly Salted Peanuts. more...
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losing 7.0 lb a week
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