Weigh In record (no journal entry) for 14 August 2013
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144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1226 kcal
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Fat: 40.47g | Prot: 61.96g | Carb: 156.28g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, German Pepper Salami, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Gravy (Dry, Instant), Cooked Broccoli (Fat Not Added in Cooking), Baby New Potatoes, Cooked Carrots, Roast Beef (Lean Only Eaten). Snacks/Other: Yoghurt Raisins, Dry Roasted Salted Peanuts, M&M's Chocolate, Apple and Fruit Salad with Dressing, Calin+ (Vanilla), Lifestyle Ginger Herbal Tea, Light, Whole Grain Wheat Flour, Oats, Honey, Blackberries, Plums. more...
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2295 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Sitting - 3 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 40 minutes. more...
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steady weight
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