Weigh In record (no journal entry) for 23 September 2020
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204.4 lb
Lost so far: 43.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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785 kcal
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Fat: 40.00g | Prot: 31.54g | Carb: 68.04g.
Lunch: Keto Sandwich Thin, Peanut Butter, Strawberries, Blueberries , Sabra Olive Tapenade Hummus, Carrots. Dinner: Broccoli , Hamburger or Hotdog Rolls , Great Value Jalapeño Cheddar Bratwurst Patty. more...
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losing 7.0 lb a week
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