Weigh In record (no journal entry) for 23 September 2020
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237.0 lb
Lost so far: 129.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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2271 kcal
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Fat: 72.76g | Prot: 161.44g | Carb: 246.81g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Kraft Singles Thin Slices, Great Value Extra Large White Eggs, Bruegger's Asiago Parmesan Bagel, Hormel Original Canadian Bacon. Lunch: Hormel Compleats Turkey & Dressing With Gravy, Great Value Whole Milk, Great Value Whole Red Raspberries, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake. Dinner: Round Table Pizza Bbq Chicken Pizza. Snacks/Other: Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Bananas. more...
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4171 kcal
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Activities & Exercise:
Tread - 40 minutes, Peloton - 55 minutes, Weight Training (Bodybuilding) - 14 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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