Weigh In record (no journal entry) for 23 September 2020
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156.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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2045 kcal
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Fat: 63.26g | Prot: 176.74g | Carb: 192.74g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Roasted Potato, Baby Spinach, Optimum Nutrition 100% Whey Protein, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas, Trader Joe's Organic Ketchup, Honey, Apples, Kirkland Signature Egg Whites, Strawberries , Panera Bread Plain Bagel, Mangos . Lunch: Good Food For Good Organic Ketchup, Mustard, Pickles, Mayonnaise , Trader Joe's Organic Baby Lettuce Mix, PopCorners Popped Corn Chips - Sea Salt, Columbus Seasoned Turkey Burgers, Soft Silken Tofu . Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Thai Kitchen Red Curry Paste, White Rice, Beef Steak. Snacks/Other: Cooked Mung Beans, Blueberries , Halo Top Creamery Chocolate Ice Cream, Bananas , Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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gaining 10.5 lb a week
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