Weigh In record (no journal entry) for 23 September 2020
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148.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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901 kcal
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Fat: 38.49g | Prot: 47.90g | Carb: 87.77g.
Breakfast: Plums , Co-Op Greek Style Natural Yoghurt, Tangerines (Mandarin Oranges), Kellogg's Bran Flakes, Semi-Skimmed Milk. Lunch: Chunky Style Vegetable Soup. Dinner: Tesco Salmon Fillets, Tesco Cous Cous, Schwartz Cheddar Cheese Sauce, Coffee, Tesco Mini Corn on The Cob. Snacks/Other: Coffee (made from Ground). more...
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losing 0.6 lb a week
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