Weigh In record (no journal entry) for 23 September 2020
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243.4 lb
Lost so far: 10.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1624 kcal
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Fat: 67.92g | Prot: 94.09g | Carb: 154.28g.
Breakfast: Kotimaista Kermajuusto 17%, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Tomaatit. Lunch: Hellmann's Chilimajoneesi, Atria Muhkeat Jauhelihapihvit, Grillimaisteri Hampurilaissämpylä, Ketsuppi, Cheddar-juusto. Dinner: Valio Rasvaton Maito, Ciabatta, Valio Koskenlaskija, Raejuusto (Rasvaton), Koskikylän Chili-Bataattisosekeitto. Snacks/Other: Luumut, Maitokahvi. more...
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3421 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 27 minutes, Suunnistus 1h - 1 hour and 33 minutes. more...
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gaining 3.1 lb a week
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