Weigh In record (no journal entry) for 14 August 2013
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186.2 lb
Lost so far: 23.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1363 kcal
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Fat: 43.24g | Prot: 82.83g | Carb: 162.51g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ruffles Original Potato Chips, Mayonnaise , Bacon, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, White Bread. Dinner: Broccoli, Dairy Queen Shredded Chicken Sandwich. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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steady weight
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