Weigh In record (no journal entry) for 23 September 2020
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164.5 lb
Lost so far: 7.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1271 kcal
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Fat: 35.02g | Prot: 136.72g | Carb: 101.10g.
Breakfast: Danone Danoninho, Teixeira Manteiga com Sal, Café, Crepioca. Lunch: Tomates Cereja, Tio João Arroz Integral Cozido, Pepino (Descascado), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Filé de Frango Grelhado, Tomates Cereja, Alface. Snacks/Other: Banana Nanica, Quaker Aveia em Flocos, Royal Gelatina Zero, Melancia. more...
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1993 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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