roblain2030's Journal, 14 August 2013

195.0 lb Lost so far: 7.6 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

2555 kcal

Fat: 170.71g | Prot: 155.86g | Carb: 348.20g.   Breakfast: Starbucks Cinnamon Roll, Starbucks White Chocolate Mocha (Grande). Lunch: Canada Dry Ginger Ale (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Cheese Pizza, Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Sprite Sprite (12 oz), garden of eden buffett. Snacks/Other: Ice Cream Cone. more...

2565 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...