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JerryUPR
Journal
14 Aug 13
JerryUPR's Journal, 14 August 2013
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Weigh In record (no journal entry) for 14 August 2013
217.2 lb
Lost so far:
6.8 lb
.
Still to go:
62.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2013:
704 kcal
Fat: 29.67g | Prot: 38.92g | Carb: 74.22g.
Breakfast:
All Natural Quarter-Pound Turkey Burgers.
Lunch:
Cafe Steamers Chicken Margherita.
Snacks/Other:
Pistachio Nuts, Dried Apricots, Date, Blueberries, Almonds.
more...
2555 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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