Weigh In record (no journal entry) for 23 September 2020
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195.8 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1272 kcal
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Fat: 52.05g | Prot: 79.46g | Carb: 129.94g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Café com Açúcar, Leco Leite Desnatado. Lunch: Café com Açúcar, Qualitá Alho Frito Picado, Estrogonofe de Frango, Tomates, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Leco Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar. more...
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3772 kcal
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Activities & Exercise:
Driving - 37 minutes, Desk Work - 8 hours, Dormir - 6 hours and 46 minutes, Google Fit - 8 hours and 37 minutes. more...
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losing 6.2 lb a week
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