Weigh In record (no journal entry) for 23 September 2020
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126.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1596 kcal
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Fat: 54.71g | Prot: 86.09g | Carb: 188.26g.
Breakfast: Ovo Frito, Pullman Pão de Forma. Lunch: Feijão Carioca, Bacon, Beterraba Cozida, Namorado Arroz Branco Cru, Fugini Molho de Tomate, Vigor Queijo Parmesão Ralado, BeijuBom Massa Pronta para Tapioca, Ovo, Músculo Bovino. Dinner: Arroz Branco, Farofa, Salada Vinagrete, Salada de Maionese, Churrasco. Snacks/Other: Banana Prata, Tomates, Catupiry Queijo Cremoso, Pullman Pão de Forma, Leite (Leite Integral). more...
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losing 0.2 lb a week
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