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Salty dinner. I hope it goes back down soon.
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222.5 lb
Lost so far: 26.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1434 kcal
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Fat: 56.13g | Prot: 76.68g | Carb: 166.79g.
Breakfast: Egg. Lunch: Red Raspberries, Chobani Strawberry on The Bottom, Trader Joe's Organic Raw Almonds. Dinner: Subway Vinaigrette, Subway Provolone Cheese, Subway 6" Turkey Breast. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite). more...
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gaining 8.8 lb a week
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