Weigh In record (no journal entry) for 23 September 2020
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186.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1156 kcal
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Fat: 71.94g | Prot: 109.78g | Carb: 7.94g.
Breakfast: Kroger Eggs (Large). Lunch: Kraft Mayo with Olive Oil, Kroger Eggs (Large), Bumble Bee Chunk Light Tuna in Water. Dinner: Kraft Mayo with Olive Oil, Skinless Chicken Breast. Snacks/Other: Chicken Leg (Skin Eaten), Cream (Half & Half). more...
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losing 20.3 lb a week
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