Weigh In record (no journal entry) for 23 September 2020
|
118.2 lb
Lost so far: 27.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2020:
|
791 kcal
|
Fat: 46.14g | Prot: 47.53g | Carb: 44.14g.
Breakfast: 水煮蛋, 煮熟的雞蛋白, 義美 無糖豆奶 (400毫升). Lunch: 牛肩胛（切片烤，0.5厘米肥肉）. Dinner: 旺旺 海苔米菓, 旺旺 雪燒海鹽米果, 煮熟的雞蛋白. Snacks/Other: 花蓮縣餅 奶油酥條, 茶裏王 烏龍茶. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrollo666's weight history
|