Weigh In record (no journal entry) for 23 September 2020
|
124.6 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2020:
|
1385 kcal
|
Fat: 40.60g | Prot: 137.69g | Carb: 123.26g.
Breakfast: Yeo Valley Fat Free Greek Yoghurt, Raspberries , Blueberries , Tesco Blackberries, Strawberries , Quaker 100% Wholegrain Rolled Oats. Lunch: Tesco Soft Goats Cheese , Broccoli, Sainsbury's Scottish Salmon Fillets. Dinner: Strawberries , Tesco Blackberries, Blueberries , Yeo Valley Fat Free Greek Yoghurt, MyProtein Impact Whey Protein (25g). Snacks/Other: Alpro Cashew Milk, Bells PB2, Tesco Blackberries, Yeo Valley Fat Free Greek Yoghurt, MyProtein Impact Whey Protein (25g), Strawberries , Raspberries . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaZuf's weight history
|