Weigh In record (no journal entry) for 14 August 2013
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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2135 kcal
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Fat: 66.11g | Prot: 107.55g | Carb: 288.70g.
Breakfast: Tirolez Queijo tipo Cottage, Vitao Granola Tradicional Light, Sabor da Terra Semente de Chia, Parmalat Leite Desnatado, Nutrella Pão 12 Grãos Integral, Perdigão Peito de Peru Defumado. Lunch: Nestlé Bombom Prestígio, Levíssimo Snack, Lacta Lactinha Amendoim, Kiwi, Jasmine Germe & Fibra de Trigo, Peras, Maçã, Mamão. Dinner: Pão Integral 12 Grãos, Queijo Provolone, Escarola Cozida (Cozinhado com Gordura). Snacks/Other: Cenouras. more...
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2162 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 18.5 lb a week
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