johnmccarthy's Journal, 23 September 2020

305.8 lb Lost so far: 19.2 lb.    Still to go: 110.8 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 27.14g | Prot: 125.31g | Carb: 276.14g.   Breakfast: Coffee with Milk and Sugar, HMR Multigrain Hot Cereal. Lunch: HMR Turkey Chili with Beans, HMR Turkey Chili with Beans. Dinner: HMR HMR 500 Chicken Soup, HMR Chicken with Barbecue Sauce with Rice & Beans. Snacks/Other: HMR BeneFit Bars - Chocolate Chocolate, HMR HMR 70 Plus Vanilla Shake. more...

1229 kcal

Activities & Exercise: 2000 steps - 16 hours, Sleeping - 8 hours. more...