Weigh In record (no journal entry) for 23 September 2020
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143.3 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1208 kcal
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Fat: 75.41g | Prot: 72.54g | Carb: 68.30g.
Breakfast: Nescafe Coffee Classic. Lunch: Jimmy John's #17 Ultimate Porker Unwich. Dinner: Chicken Vegetable Soup (Low Sodium) , Omaha Steaks Beef Top Sirloin Steak (4 oz), Cucumber (Peeled) . Snacks/Other: Welch's Fruit Snacks Mixed Fruit (30g), Chocolate Peanut Butter Fat Bomb, Starbucks Cinnamon Dolce K-Cup, Wonderful Pistachios (Package), Mexican Sweet Roll (Pan Dulce), Optavia Zesty Cheddar & Italian Herb Crunchers . more...
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gaining 4.2 lb a week
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