seozkal's Journal, 23 September 2020

Weigh In record (no journal entry) for 23 September 2020

228.4 lb Lost so far: 16.3 lb. Still to go: 82.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2020:

2383 kcal

Fat: 71.55g | Prot: 120.67g | Carb: 302.98g. Lunch: Dürüm Döner. Dinner: Etli Pilav. more...

1447 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Apple Health - 22 hours. more...

gaining 23.1 lb a week


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seozkal's weight history