Weigh In record (no journal entry) for 23 September 2020
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115.1 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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706 kcal
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Fat: 14.76g | Prot: 22.91g | Carb: 124.50g.
Breakfast: ICA Cream Cheese Naturell 23%, White Bread , Hafermilch, Coffee, Sugar. Lunch: Broccoli, ICA Sojabönor , Soy Sauce, ICA Wok Mix, Äggnudlar. Snacks/Other: Peanut Butter, Apple, Carrots, Honey, Lemon, Tangerines (Mandarin Oranges) , Apple. more...
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1589 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 13 hours and 7 minutes, Running (jogging) - 5/mph - 33 minutes. more...
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losing 9.3 lb a week
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