BS 113 Temp 97.3 O2 98, 61p
|
150.2 lb
Lost so far: 57.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2020:
|
998 kcal
|
Fat: 55.75g | Prot: 91.44g | Carb: 37.46g.
Breakfast: Signature Kitchens Reduced Sodium Chicken Broth, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original. Lunch: McDonald's McDouble (No Bun), McDonald's McDouble (No Bun). Dinner: Broccoli, Lettuce, Shrimp, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale. Snacks/Other: Brazil Nuts, Blue Diamond Rosemary & Black Pepper Almonds, Signature Kitchens Reduced Sodium Chicken Broth, Vlasic Baby Kosher Dills. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|