Weigh In record (no journal entry) for 23 September 2020
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146.6 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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2310 kcal
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Fat: 68.75g | Prot: 36.49g | Carb: 382.58g.
Breakfast: Kaffe med Mjölk, Gul Paprika, Avokado, Tomater, Sallad, Kavli Flatbröd. Lunch: Clementin, Lösgodis, Valio Arki Eila Laktoositon Kevytmaitojuoma, Kellogg's Protein Berries. Dinner: Santa Maria Garlic Salsa, Valio Creme Fraiche, Körsbärstomater, Majs, Röd Paprika, Gurka, Sallad, Köttfärs (85% Mager / 15% Fett), Santa Maria Nacho Chips. Snacks/Other: Hartwall Happy Joe Alcohol Free Dry Rose Apple, Pringles Original, Lösgodis. more...
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gaining 1.9 lb a week
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