Weigh In record (no journal entry) for 23 September 2020
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275.1 lb
Lost so far: 20.5 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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2047 kcal
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Fat: 75.35g | Prot: 89.26g | Carb: 243.32g.
Breakfast: Tropicana Smooth Orange Juice (Bottle), Tesco Edam, Soft Boiled Egg, Morrisons White Super Toastie Bread. Lunch: Tesco Finest Mac N Cheese. Dinner: Tesco Light Choices Egg and Cress Sandwich, Morrisons Cheese & Tomato Pasta. Snacks/Other: Soft Boiled Egg, Babybel Mini Light Cheese, Graze Coco Paradise. more...
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gaining 2.8 lb a week
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