Weigh In record (no journal entry) for 23 September 2020
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150.6 lb
Lost so far: 9.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1579 kcal
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Fat: 45.88g | Prot: 49.10g | Carb: 237.81g.
Breakfast: Caffè Latte, il Gigante Kornflakes. Lunch: Coca-Cola Coca-Cola, Uramaki Salmone Avocado, Involtino Primavera Vegetariano, Spaghetti di Soia, Mango. Dinner: Tre Mulini Pizza alle Verdure Grigliate . Snacks/Other: Conad Tartufo Bianco. more...
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losing 0.6 lb a week
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