Weigh In record (no journal entry) for 23 September 2020
|
149.0 lb
Lost so far: 4.0 lb.
Still to go: 9.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 September 2020:
|
638 kcal
|
Fat: 35.18g | Prot: 33.70g | Carb: 41.84g.
Breakfast: Tesco Seedless Black Grapes. Lunch: Tesco Thick Cut Back Bacon, Tesco British Mature Cheddar, Egg, Cherry Tomatoes. Dinner: Baxters Spicy Parsnip Soup. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TRISHAOFSHERWOOD's weight history
|