Weigh In record (no journal entry) for 14 August 2013
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173.1 lb
Lost so far: 47.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1331 kcal
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Fat: 60.09g | Prot: 94.20g | Carb: 107.00g.
Breakfast: Slimsy Lite Ruby Grapefruit, Woolworths Bran Rusks. Lunch: Snackworks Provita Crispbread, Avocados. Dinner: Greek Salad, Onions, Egg White, Egg (Whole), Broccoli, Extra Lean Minced Beef. Snacks/Other: Sugar Free, Salt Free Smooth Peanut Butter, Beef Biltong, Apples, Moir's Low Cal Jelly, Low Fat Milk. more...
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2242 kcal
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Activities & Exercise:
Desk Work - 3 hours, Exercise machine (slow) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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