Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
87dpi
Journal
14 Aug 13
87dpi's Journal, 14 August 2013
87dpi's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 August 2013
194.7 lb
Lost so far:
0 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2013:
1361 kcal
Fat: 38.89g | Prot: 80.65g | Carb: 124.12g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Dinner:
Zarte Heringsfilets in Tomaten-Sauce, Getoastetes Weißbrot, Weißer Tafelwein, Schweine-Schnitzel.
Snacks/Other:
Apfel.
more...
2754 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 6 minutes, Walking (brisk) - 4/mph - 27 minutes, Desk Work - 9 hours, Resting - 5 hours and 27 minutes, Sleeping - 9 hours.
more...
gaining 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
87dpi's weight history
view complete history