Weigh In record (no journal entry) for 07 December 2010
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165.8 lb
Lost so far: 6.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1268 kcal
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Fat: 29.59g | Prot: 53.71g | Carb: 209.04g.
Breakfast: Honey , Plain Yogurt, Oatmeal. Lunch: jello sugar free, cottage cheese, potato with ham soup. Dinner: Cashew Nuts, jelly beans. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...
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losing 9.8 lb a week
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