Weigh In record (no journal entry) for 23 September 2020
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184.1 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1259 kcal
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Fat: 20.58g | Prot: 125.40g | Carb: 133.55g.
Breakfast: Gutfried Hähnchenbrust Kirschpaprika, Alnatura Dinkel Knācke Saaten, Kaffee mit Milch. Lunch: Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Friki Hähnchen Brustfilet Teilstück. Dinner: Vita2you Bio Flohsamenschalen, Nu3 Vegan Protein 3K. Snacks/Other: Seeberger Popcorn-Mais. more...
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steady weight
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🍯 Viktor🍯's weight history
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