Weigh In record (no journal entry) for 07 December 2010
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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2210 kcal
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Fat: 99.82g | Prot: 101.68g | Carb: 187.69g.
Breakfast: All-Bran Buds, Light & Fit Yogurt, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cantaloupe Melons, Mayonnaise, Deli Turkey or Chicken Breast Meat, Multigrain Bread, Water (Bottled). Dinner: Potato French Fries, Fried Calamari, Pinot Noir Wine, Bacon Cheeseburger. Snacks/Other: Sun Chips Harvest Cheddar. more...
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3480 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Bicycling (fast) - 15/mph - 50 minutes. more...
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gaining 7.0 lb a week
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