Weigh In record (no journal entry) for 23 September 2020
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97.9 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1329 kcal
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Fat: 60.44g | Prot: 79.27g | Carb: 120.17g.
Breakfast: 모시송편. Lunch: 매일 아몬드브리즈 오리지널, 자주 명인이 만든 김부각, 꽃게탕. Dinner: 배, 피코크 매콤 제육볶음, 오뚜기 3분 쇠고기 짜장, 풀무원 넓은 두부면. Snacks/Other: 사과, 자주 명인이 만든 김부각. more...
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gaining 3.1 lb a week
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