Weigh In record (no journal entry) for 07 December 2010
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231.4 lb
Lost so far: 1.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1560 kcal
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Fat: 52.25g | Prot: 66.24g | Carb: 225.50g.
Lunch: Light Mayonnaise, Lean White Honey Smoked Turkey, Sliced Non-Smoked Provolone Cheese, 100% Whole Wheat Bread. Dinner: Chicken Breast, Broccoli. Snacks/Other: Fuji Apples, Cookies 'n' Cream Bar (Hershey's), Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...
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losing 18.2 lb a week
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