Weigh In record (no journal entry) for 14 August 2013
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1174 kcal
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Fat: 103.86g | Prot: 92.85g | Carb: 147.45g.
Breakfast: Orange Juice, Semi-Skimmed Milk, Crunchy Oat Granola. Lunch: Peach and Apricot Corner, Milano Salami, Mature Cheddar Cheese, Original Crispbread, Butter. Dinner: Asda Chosen By You Ham & Mushroom Tagliatelle. more...
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1968 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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