Weigh In record (no journal entry) for 23 September 2020
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99.6 lb
Lost so far: 22.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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981 kcal
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Fat: 49.72g | Prot: 63.92g | Carb: 72.23g.
Breakfast: Fage Fruyo 0% Mango, Stringhetto Pera & Noce, Caffè, Mulino Bianco Fette Biscottate Integrali, Adez Latte di Mandorla. Lunch: Pomodori, Mozzarella di Bufala. Dinner: Alplì Formaggio Fresco Spalmabile Light , Wasa Rosemary & Seasalt, Cime di Rapa, Succo di Limone, Primo Sale. Snacks/Other: Fichi, Pesca. more...
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1433 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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