Weigh In record (no journal entry) for 23 September 2020
|
243.4 lb
Lost so far: 25.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2020:
|
106 kcal
|
Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.
Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso, Bananas. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisbramall's weight history
|