Weigh In record (no journal entry) for 14 August 2013
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161.4 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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2335 kcal
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Fat: 40.57g | Prot: 92.80g | Carb: 382.09g.
Breakfast: Corn Flakes, Latte Uht Scremato, Confettura Extra di More, Confettura Extra Fragole, Fette Biscottate Integrali. Lunch: Vino Rosso da Tavola, Pane Bianco, Cipolle, Pomodori Cigliegina, Filetti di Platessa, Penne Rigate Pasta di Gragnano I. g. P., Parmigiano (in Pezzi), Grissini Semplici. Dinner: Olio d'oliva, Cipolle, Ceci Biologici, Uova Grandi Fresche, Patate, Pesca. Snacks/Other: Yogurt Magro, Crackers con Riso Soffiato. more...
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2470 kcal
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Activities & Exercise:
Driving - 30 minutes, Bicycling (slow) - 11/mph - 31 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 29 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 10.8 lb a week
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