Weigh In record (no journal entry) for 23 September 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1723 kcal
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Fat: 54.91g | Prot: 81.49g | Carb: 156.11g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: White Rice, Lamb Curry, Raisin Bread, Butter. Dinner: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Flakes, Eskort Chicken & Cheese Viennas. Snacks/Other: Willards Diddle Daddle Caramel Popcorn, Castle Lite. more...
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losing 4.6 lb a week
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