Weigh In record (no journal entry) for 14 August 2013
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179.2 lb
Lost so far: 19.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1499 kcal
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Fat: 22.00g | Prot: 70.85g | Carb: 253.11g.
Breakfast: Bananas, 1% Fat Milk, superfast oats. Lunch: Medium White Bread, Smoked Ham, Tomatoes, Wholegrain Mustard, Apples, Pears. Dinner: Spaghetti, Cooked Tomatoes (Canned), Garlic, Onions, Mushrooms, Courgette, Premium Lean Steak Mince. Snacks/Other: Lager. more...
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losing 2.0 lb a week
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