Weigh In record (no journal entry) for 06 December 2010
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370.0 lb
Lost so far: 169.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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2152 kcal
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Fat: 67.31g | Prot: 135.05g | Carb: 242.92g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cheerios. Lunch: Biscuit, chex mix, kfc grilled chicken leg, kfc grilled leg, kfc mashed potatoes. Dinner: Boneless Skinless Chicken Breasts, green beans kroger, idahoan original mashed potatoes. Snacks/Other: Light Fat Free Blueberry Patch Yogurt, chewy granola bar. more...
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losing 10.0 lb a week
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pmclem02's weight history
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