Weigh In record (no journal entry) for 23 September 2020
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192.2 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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2243 kcal
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Fat: 94.74g | Prot: 100.47g | Carb: 260.91g.
Breakfast: AH Ongebrande Notenmix, AH Magere Franse Kwark, AH Basic Havermout. Lunch: Milner Jonge Kaas 30+, AH Smeuïge Pindakaas, AH Basic Halvarine, AH Halfvolle Melk, Volkoren Brood. Dinner: Knoflook, Bosui of Lenteui, Gedroogde Hele Sesamzaadjes, Gekookt Ei, Kimchi, AH Gebakken Lekkerbek. Snacks/Other: AH Cheesecake met Kersen, AH Rijstwafels Kaas, Coca-Cola Coca-Cola, AH Wrap Falafel Tomaat, Banaan. more...
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losing 1.5 lb a week
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