Weigh In record (no journal entry) for 07 December 2010
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187.8 lb
Lost so far: 28.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1850 kcal
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Fat: 96.50g | Prot: 93.00g | Carb: 159.00g.
Breakfast: Tuna Salad Sandwich-Ready - Chunk Light. Lunch: Zesty Bread & Butter Chips, peanut butter, club crackers. Dinner: Chicken Selects Premium Breast Strips (5 Pieces). Snacks/Other: Chocolate Frosty (Small), Chili (Small). more...
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gaining 0.6 lb a week
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