Weigh In record (no journal entry) for 14 August 2013
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224.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1816 kcal
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Fat: 87.73g | Prot: 92.83g | Carb: 175.78g.
Breakfast: Brown Sugar, McDonald's Cappuccino (Large), Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Yogurt Dressing, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Nectarines. Dinner: Baguette, Balsamic Vinegar, Mozzarella Cheese, Tomatoes. Snacks/Other: Ferrero Giotto Haselnuss. more...
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2702 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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