Weigh In record (no journal entry) for 07 December 2010
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234.0 lb
Lost so far: 10.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1610 kcal
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Fat: 65.72g | Prot: 69.98g | Carb: 189.19g.
Breakfast: Original English Muffins. Lunch: DanActive Immunity Probiotic Dairy Drink, Original English Muffins. Dinner: Butter, Clover Honey, Cornbread (Home Recipe), Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Sweet Potato. Snacks/Other: Whoppers, French Fried Onions, DanActive Immunity Probiotic Dairy Drink. more...
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3221 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 18 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 42 minutes. more...
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losing 7.0 lb a week
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