Weigh In record (no journal entry) for 23 September 2020
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168.2 lb
Lost so far: 6.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1534 kcal
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Fat: 51.67g | Prot: 104.83g | Carb: 153.87g.
Lunch: 水餃, 鍋燒意麵. Dinner: 7-11 蒜香黑胡椒雞胸肉, 7-11 茶葉蛋, 光泉 特濃5.1無加糖濃豆漿, Familymart 凱薩沙拉. more...
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losing 0.4 lb a week
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