Weigh In record (no journal entry) for 22 September 2020
|
148.8 lb
Lost so far: 28.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2020:
|
904 kcal
|
Fat: 30.61g | Prot: 44.18g | Carb: 115.26g.
Breakfast: Unimarc Media Palta, Huevo, Pan de Trigo (Bajo en Calorías). Lunch: OSO Trigo Mote. Dinner: Arroz Integral, Pechuga de Pavo, Verduras Salteadas. Snacks/Other: Danone Yogurt Natural Endulzado, Nestlé Negrita. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ALITA88's weight history
|