Weigh In record (no journal entry) for 07 December 2010
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212.4 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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999 kcal
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Fat: 33.42g | Prot: 115.17g | Carb: 59.88g.
Breakfast: Egg, Psyllium Husks, Fat Free American Cheese Slices, FFL Ezekiel, Beef Franks 97% Fat Free. Lunch: Parmesan Cheese (Shredded), Salsa, Green Peppers, Cucumber (with Peel), Chicken Breast (Oven Roasted, Fat Free, Sliced), Lettuce Salad with Assorted Vegetables. Dinner: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Organic Brown Eggs (Large), Psyllium Husks. more...
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3089 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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