Weigh In record (no journal entry) for 07 December 2010
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1252 kcal
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Fat: 35.11g | Prot: 64.99g | Carb: 166.38g.
Breakfast: Espresso Coffee, Mini Snickers Bar, Sitka Deer (Venison) (Alaska Native), Banana, Sugar Free Metamucil, Flax Seed Oil Softgels (1000 mg), Fish Oil Omega 3. Lunch: Chocolate Chip Cookies (Higher Fat), Tap Water, Teriyaki Chicken. Dinner: Cheese Pizza Slice, Chicken Noodle Soup. more...
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1856 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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