Weigh In record (no journal entry) for 07 December 2010
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188.5 lb
Lost so far: 4.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1295 kcal
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Fat: 47.13g | Prot: 62.11g | Carb: 162.29g.
Breakfast: Oatmeal, Coffee (Brewed From Grounds), Sugar. Lunch: Hot Ham and Cheese Sandwich on Bun, blueberry yogurt. Dinner: Fat Free Spread, Broccoli, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Pork Loin (Tenderloin). Snacks/Other: Chocolate Covered Pretzels, Home Cooked Salted Virginia Peanuts, Apples. more...
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steady weight
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